Learn how to become fitter, healthier, and better YOU

Welcome to my site. I’m passionate about fitness, exercise, nutrition, and recovery.

I found a lot of people are intimidated about exercising in a gym, so I am bringing what I’ve learned in more than 20 years of being a fitness freak to demonstrate that there are other ways to exercise that don’t involve a gym, especially bodyweight exercises, and calisthenics.

Read our full bio here.