JC is a certified personal trainer with over five years of experience working with clients face to face, in one on ones or group classes.

Over the years, she has heard and answered all sorts of fitness related questions and concerns under the sun, and she will use her experience to keep the information on this blog accurate.

Also, JC is my lovely wife. Thank you, JC, for supporting me during all these years. I am blessed to have you by my side.