Author: Fernando Gonzalez

Have you ever wondered how some calisthenics athletes achieve ultra shredded physiques and can easily bust out skills like muscle-ups, planks, and handstands?  So,…

I hear you. It happens to me too. I feel so pumped to get into my workout that I forget to warm up. The…

If you’re wondering whether building muscle with calisthenics is possible, then you’re not alone. It’s a common question that deserves a thorough answer. I’ve…

Before we dive into the topic, let’s uncover the intriguing tale of Milo. The story of Milo of Croton dates back to the 6th…

We have all scrolled through social media and felt inspired by the incredible body transformations achieved through calisthenics. Imagine turning their success into your…

Welcome to your next level of Calisthenics! Weighted calisthenics is a game-changer approach to bodyweight exercise.  Imagine transforming your body with every pull-up, dip,…

This article has been written in collaboration with Nilsu Nam, who graduated from college with a degree in Nutrition and Dietetics. She specializes in…

Do you want to have massive guns that pop even when you are not flexing?  Then let’s dive right in. In this article, I…

If you’re a beginner eager to start your fitness journey that’s both challenging and rewarding, you’re in the right place. In this blog post,…