Streetlifting For Beginners | Is It A New Fitness Trend?
So you watched on YouTube people doing heavy squats, pull-ups, dips, muscle ups with tons of weight hanging from their hips and asked yourself…
Why Pros Sneak Cardio And Calisthenics Into Their Training (And How You Can Too)
Have you ever wondered how some calisthenics athletes achieve ultra shredded physiques and can easily bust out skills like muscle-ups, planks, and handstands? So,…
3 Surprising Calisthenics Warm Up Secrets From Experts
I hear you. It happens to me too. I feel so pumped to get into my workout that I forget to warm up. The…
Does Calisthenics Build Muscle? | Is It A Myth Or Fact?
If you’re wondering whether building muscle with calisthenics is possible, then you’re not alone. It’s a common question that deserves a thorough answer. I’ve…
Are You Not Using The Milo Of Croton Progressive Overload Method In Calisthenics?
Before we dive into the topic, let’s uncover the intriguing tale of Milo. The story of Milo of Croton dates back to the 6th…
Calisthenics Transformation – Are These For Real?
We have all scrolled through social media and felt inspired by the incredible body transformations achieved through calisthenics. Imagine turning their success into your…
Weighted Calisthenics | 9 Best Equipment & Exercises You Should Know About
Welcome to your next level of Calisthenics! Weighted calisthenics is a game-changer approach to bodyweight exercise. Imagine transforming your body with every pull-up, dip,…
10+ Calisthenics Disadvantages You Should Know | Is Bodyweight Training Right For You?
This article has been written in collaboration with Nilsu Nam, who graduated from college with a degree in Nutrition and Dietetics. She specializes in…
No Gym? No Problem: Best Calisthenics Biceps Workout For Home
Do you want to have massive guns that pop even when you are not flexing? Then let’s dive right in. In this article, I…
Benefits Of Calisthenics | Why It Is Great And Why You Should Do It?
If you’re a beginner eager to start your fitness journey that’s both challenging and rewarding, you’re in the right place. In this blog post,…
