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Fernando Gon
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Author: Fernando Gonzalez

Passionate about fitness, healthy nutrition and living a stress-free lifestyle.
Person on quadrobics stance
Fitness

Quadrobics | Is This Just A New Fitness Trend?

ByFernando Gonzalez

Have you ever watched a cat or dog gracefully move and thought, “I wish I could move like that”? Welcome to the world of quadrobics….

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Pull Up Bar For Home
Calisthenics

Top 5 Pull Up Bar For Home Workouts: A Complete Beginner’s Guide

ByFernando Gonzalez

Pull up bars are a powerhouse tool in the world of fitness, offering a simple yet effective way to enhance muscle strength and overall…

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Handstand Tips
Calisthenics

Handstand Tips: Why Strength Isn’t Everything

ByFernando Gonzalez

All of us get stuck in our attempts to perform handstands despite countless hours of strength training. Many enthusiasts believe that building muscle is…

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Calisthenics tricep exercises
Calisthenics

7 Best Calisthenics Tricep Exercises To Build Impressive Arms

ByFernando Gonzalez

Welcome to the ultimate guide to Calisthenics Tricep Exercises!  You’re in the right place if you aim to sculpt your arms and build strength…

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Calisthenics for Shoulders
Calisthenics

10+ Easy Calisthenics For Shoulders Exercises You Should Be Doing

ByFernando Gonzalez

10+ Easy Calisthenics For Shoulders Exercises You Should Be Doing Are you ready to redefine your fitness routine and sculpt those shoulders with exercises…

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calisthenics chest workout
Calisthenics

Calisthenics Chest Workout -Top 10 Best Bodyweight Exercises

ByFernando Gonzalez

Calisthenics Chest Workout -Top 10 Best Bodyweight Exercises Imagine transforming your chest with just bodyweight exercises This guide includes the top 10 exercises for…

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Calisthenics vs weights - which one is best
Calisthenics

The Battle Of Calisthenics Vs Weights | Which One Is Best For You?

ByFernando Gonzalez

The Battle Of Calisthenics Vs Weights | Which One Is Best For You? If you’re looking to build muscle and get in shape, you’re…

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How to start calisthenics - woman doing pull ups
Calisthenics

How To Start Calisthenics | Beginner’s Guide To Bodyweight Exercises

ByFernando Gonzalez

Feeling lost in the fitness jungle? I found calisthenics during the lockdown era, as I discovered how Calisthenics practitioners were ditching the weights and…

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Weighted Calisthenics Workout
Calisthenics

Weighted Calisthenics Program | Best Exercises For Shocking Gains

ByFernando Gonzalez

Want to take your calisthenics training to the next level and build shocking strength and muscle gains? Adding weight to classic bodyweight exercises may…

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Boxing Calisthenics
Calisthenics

Boxing Calisthenics: 30 mins Workout To Unleash Your Inner Fighter’s Physique

ByFernando Gonzalez

Do you aspire to have the ripped, agile physique of a fighter?  Pumped arms, lean core, strong legs – the physique of a warrior. …

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