10+ Calisthenics Disadvantages You Should Know | Is Bodyweight Training Right For You?
This article has been written in collaboration with Nilsu Nam, who graduated from college with a degree in Nutrition and Dietetics. She specializes in…
No Gym? No Problem: Best Calisthenics Biceps Workout For Home
Do you want to have massive guns that pop even when you are not flexing? Then let’s dive right in. In this article, I…
Benefits Of Calisthenics | Why It Is Great And Why You Should Do It?
If you’re a beginner eager to start your fitness journey that’s both challenging and rewarding, you’re in the right place. In this blog post,…
The Best At Home Calisthenics Workout Plan [Only 30 Min/Day]
Do you want to get fit, build strength, increase your muscle mass, and be more agile? This simple but effective at home calisthenics workout…
Calisthenics Back Workout: The Best Back Exercises
So you have questions like: I have written this article to answer all these questions and more. Make sure you read until the end…
Top 10 Calisthenics Leg Exercises | Calisthenics Leg Workout To Build Strength and Muscle
Are you looking for the best calisthenics workout for legs, so that you can train your legs without a gym and build some solid…
Calisthenics Equipment For Your Home Gym
G’day! Below, you’ll find the most common calisthenics equipment that will get you started in no time. I’ll explain later my selection criteria, the…
Calisthenics For Beginners | Best Workout Program & How to Start
Welcome to the world of calisthenics, a fitness journey where no fancy gym equipment is required. This form of exercise is not just about…
ONLY 10 Min Calisthenics Abs Workout | 5 Best Abs Exercises
Welcome to the ultimate guide to calisthenics abs workout! If you’re aiming to strengthen your core but are tight on time, you’ve landed in…
The Ultimate Calisthenics Exercise List I Wish I Had (Beginner to Advanced)
G’day mate! As a beginner, I was looking for a calisthenics exercise list. Back in the day, it was so hard that I decided…
