How To Start Calisthenics | Beginner’s Guide To Bodyweight Exercises
Feeling lost in the fitness jungle? I found calisthenics during the lockdown era, as I discovered how Calisthenics practitioners were ditching the weights and…
Weighted Calisthenics Program | Best Exercises For Shocking Gains
Want to take your calisthenics training to the next level and build shocking strength and muscle gains? Adding weight to classic bodyweight exercises may…
Boxing Calisthenics: 30 mins Workout To Unleash Your Inner Fighter’s Physique
Do you aspire to have the ripped, agile physique of a fighter? Pumped arms, lean core, strong legs – the physique of a warrior. …
Streetlifting For Beginners | Is It A New Fitness Trend?
So you watched on YouTube people doing heavy squats, pull-ups, dips, muscle ups with tons of weight hanging from their hips and asked yourself…
Why Pros Sneak Cardio And Calisthenics Into Their Training (And How You Can Too)
Have you ever wondered how some calisthenics athletes achieve ultra shredded physiques and can easily bust out skills like muscle-ups, planks, and handstands? So,…
3 Surprising Calisthenics Warm Up Secrets From Experts
I hear you. It happens to me too. I feel so pumped to get into my workout that I forget to warm up. The…
Does Calisthenics Build Muscle? | Is It A Myth Or Fact?
If you’re wondering whether building muscle with calisthenics is possible, then you’re not alone. It’s a common question that deserves a thorough answer. I’ve…
Are You Not Using The Milo Of Croton Progressive Overload Method In Calisthenics?
Before we dive into the topic, let’s uncover the intriguing tale of Milo. The story of Milo of Croton dates back to the 6th…
Calisthenics Transformation – Are These For Real?
We have all scrolled through social media and felt inspired by the incredible body transformations achieved through calisthenics. Imagine turning their success into your…
Weighted Calisthenics | 9 Best Equipment & Exercises You Should Know About
Welcome to your next level of Calisthenics! Weighted calisthenics is a game-changer approach to bodyweight exercise. Imagine transforming your body with every pull-up, dip,…